Ironwort (mountain tea) - dried herb - 1000g (1kg)

Plant description

A genus of plants belonging to the Lamiaceae family. It comprises approximately 140 species. These plants are found in the Mediterranean basin, on the islands of Macaronesia, and in Western and Central Asia.

Properties

Anti-inflammatory properties: An infusion of *Sideritis* (mountain tea/Greek mountain tea) possesses anti-inflammatory properties. Regular consumption may help alleviate inflammation within the body, supporting joint health and aiding in the management of chronic inflammatory conditions.

Immune system support: *Sideritis* is valued for its ability to strengthen the immune system. The antioxidants present in the plant help protect cells from the effects of free radicals, thereby bolstering the body's overall immunity.

Antibacterial and antiviral effects: *Sideritis* exhibits antibacterial and antiviral activity, which can be beneficial in combating pathogenic microorganisms.

Antioxidant activity: An infusion of *Sideritis* is rich in antioxidants that help protect cells against oxidative stress. It supports cardiovascular health and may help protect against premature aging. The antioxidants found in *Sideritis* also promote the health of the skin and internal organs.

Nervous system support and mood enhancement: *Sideritis* can have a relaxing effect and help alleviate stress. An infusion of this plant may promote calmness, improve mood, and support healthy sleep.

Digestive system support: *Sideritis* can aid digestion and alleviate digestive discomfort, such as bloating, indigestion, or heartburn. The plant has a mild antispasmodic effect and supports the health of the mucous membranes in the digestive tract. Supporting heart health and lowering blood pressure: Thanks to the presence of antioxidants, *Sideritis* (mountain tea) can support cardiovascular health.